写一篇关于我从心理学课程中得到的帮助的英语文章。你应该按照下面的提纲写至少100个字，但不超过150个字。 1. 我在学校心理课上所学的内容； 2

心理学对我的帮助； 3. 我如何应用心理学知识。 Taking a psychology course in school has been an amazing journey for me. Through this course, I have learned about various psychological concepts and theories that have helped me understand myself better. One of the most important topics that I learned in my psychology class was about understanding emotions and how to manage them effectively. This has helped me gain insight into my own feelings and reactions, allowing me to better manage my emotions in difficult situations. It has also enabled me to better understand the emotions of those around me, which is an invaluable skill for any relationships. Another topic that I learned was about understanding motivation and how it can be used to achieve personal goals. This knowledge has helped me stay focused on what I need to do in order to achieve success, while also helping me remain motivated when times get tough. Lastly, I learned about effective communication skills and how they can help create strong relationships with others. This knowledge has enabled me to communicate more effectively with my friends and family, as well as with people at work or school. It has also allowed me to develop better problem-solving skills when faced with difficult interpersonal situations. Overall, taking a psychology course in school has been an incredibly valuable experience for me. The knowledge that I have gained from this course will stay with me for the rest of my life and will continue to help guide my decisions both personally and professionally.